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The Garage Gym Athlete: The Practical Guide to Training Like a Pro, Unleashing Fitness Freedom, and Living the Simple Life.

為了解決Dream Fitness Club的問題，作者Moon, Jerred 這樣論述：

Ripped From The Wild Blue Yonder: Ex-Air Force Guy Reveals The REAL Fitness Revolution Hiding Right Under Your Nose... If you're not getting the best workout you can get... You're running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Oce

an. That's deep, buddy. Real deep. But here's something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals? Not those goals you see on TV. Not the goals your friends have. Your goals. The real ones that hit you at 3am and leave you st

aring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends. Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask

me. And people have been asking me how to get the best body without necessarily putting your bank account on life support. That's when it hit me... Most People Are Hustling Backwards Quick Test: if you want to know whether or not you're the President of the Backwards Fitness Hustlers Club, answer

this: Why aren't you already working out on your terms? If your first thought was to pull an excuse out of that fine database you're calling a brain, I have bad news for you: you're not only hustling backwards, but you've voted yourself into the highest office in excuseland in the process Become an

d Athlete Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Wa

nt to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide. Is orange your favorite color? If so, then you're in luck, because Home Depot is going to be in your future...quite often. I'm focused on turning average people into athletes, in both mind

and body. That's the mission. That's the big plan. That's where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit. When you pick up this book, you'll learn: How to rearrange your budget and family objections so the ideal g

arage gym can come to life (this is way more effective than another game of Tetris, and much more fun)THE best way to build stability (without a crunch in sight )Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13 )A step by step guide to picking a quality bar

bell (hint: sporting goods get 3 things wrong, but I get you back on track quick)A down in the trenches way to build a power rack (warning: for the bold and brazen, but you'll love it) There's plenty more coming your way in this guide. I made sure that if you check it out, you'll walk away with at l

east a handful of great tactics, tricks, and techniques to get the ultimate job done. Would You Like to Know More? At this point, you're at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and clic

k the "Buy Now" button. That's it Jerred Moon Bio Laying in bed, ＄100,000 in debt and recovering from an injury stemmed from pulling G’s in a high performance aircraft, Jerred Moon realized his dream of becoming a fighter pilot was over - so he returned to his passion for fitness. With no money a

nd still recovering he started to sketch out how he could build a gym and a business to fully follow his passion of training and coaching. One DIY project at a time he built a full gym in his garage, and then started using equations from his aerodynamics and aviation background to develop highly eff

ective strength and conditioning programs. Years passed and his programs gained real traction, his garage gym went from wooden DIY to solid steel, and he built a business which has helped thousands become better versions of themselves- and helped his family crush their debt. Jerred is a Strength and

Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective barbell-centric fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, S

weat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home mom’s. You can connect with Jerred by visiting his website, End of Three Fitness, at EndofThreeFitness.com.

Dream Fitness Club進入發燒排行的影片

國小高年級學童運動社會支持與運動態度之相關研究

為了解決Dream Fitness Club的問題，作者張芳綺 這樣論述：

本研究目的旨在探討國小高年級學童運動社會支持與運動態度之關係，採問卷調查之方法，以描述性統計、獨立樣本t考驗、單因子變異數分析、皮爾遜積差分析進行資料處理，所得結果如下：一、高年級男童在運動社會支持中，獲得的「朋友支持」高於女童；五、六年級的學童在運動社會支持上無顯著差異；有運動團隊經驗的學童得到的社會支持高於未參與過運動團隊的學童，但在「老師支持」方面則無差異；不同父親教育程度的學童，在整體運動社會支持程度上，無顯著差異；母親教育程度為「大學」、「研究所 (含以上)」的學童，其獲得「朋友支持」較多。二、高年級男童在運動態度方面，皆高於女童；在「運動認知」構面中，六年級學童高於五年級學童；有

運動團隊經驗的學童在整體運動態度上，高於無運動團隊的學童；不同父親教育程度的學童，在整體運動態度上，無顯著差異；母親教育程度較高的學童，學童的運動態度越高。三、運動社會支持與運動態度呈正向相關。

The Ultimate Guide To Singing For A Living: All you need to know to get started with a career on the stage

為了解決Dream Fitness Club的問題，作者McCormack, Andrea Sj 這樣論述：

***SECOND EDITION*** Fully Updated for 2016 #1 Amazon Bestseller in the Music Business April 2016In this book you will be provided with the inspiration needed, to take the next step to becoming a fabulous fully fledged performer in the competitive world of entertainment. Now, in its Second Edition,

it's not just for those starting out... but its the real insiders guide to everything you need to know, to reach the very top of your game.YOU WILL LEARN HOW TO: -*Discover what kind of singer you are *Stage Confidence *The tools of the trade, what equipment you need to get set up *How to completely

promote your act, get bookings direct and work with agents *The importance of looking after yourself, health and fitness *How to create your show and develop your persona & stage presence *Accounts, finances and commissions that you will need to pay *Artist development, future progression and ideas

*Equity, Public Liability Insurance and the legal stuff involved *Create your own music video for zero cost *Using Garageband to create and record your own songsAnd a whole lot more of invaluable information You will be given all the tools you need to make a real go of it and to step up to that st

age brimming with confidence and the enjoyment that comes with your new vocation. The result is the hugely rewarding part that states "if you do something you love you will never have to work a day in your life"Whether you want to be a great singer or entertainer, go for the X-Factor/The Voice, star

t up as a hobby or even give up your day job, then this book will tell you all you need to know to kick start your performing career and not look back.For over 20 years Andrea has been singing for a living, entertaining in the UK and abroad in various shows to all kinds of venues and audiences. Her

ambitions now include sharing her experience to today's generation of future entertainers who may or not want to be famous but have that ultimate goal of singing for a living and doing what you love. "Make a life not just a living"Have you ever found yourself watching pop stars on the television or

hearing a song on the radio thinking I could do that I could be a star ? Have you developed a singing voice with or without voice training or lessons? Would you love to get advice on stage training from the perspective of a singer? Do you listen to your favorite artist and wish you could sing like

them?Now I'm not promising fame here But... I am promising that you could have an amazing career that will bring you ultimate happiness and self-satisfaction. You too can create the job of your dreams...When you order the Paperback you get the Kindle/eBook Version FREEKindle copy is readable on any

device you own ABOUT THE AUTHOR Andrea McCormack was born in 1978 hailing from Douglas in The Isle of Man, where she spent her early childhood years. She now lives in the beautiful city of Chester. Her passion is predominantly singing, but also she loves anything creative involving graphic desig

n, photo, video editing and of course writing. Andrea spent her early teens up to now entertaining the public, singing in venues across the UK and Ireland. She started out in the local pub & club scene and has gone from solo act to rock bands, duos to the tribute market. The tribute scene is where s

he is at now performing her two tribute shows to Madonna and Lady Gaga. Before going into entertainment full time Andrea worked in web design and IT systems for a large pharmaceutical company in Cheshire. She gave it all up to live the dream; she never was a morning person! It was after realising ho

w much experience she had in the entertainment field that she decided to write this book as there was no help around when she first started out. No one wants to tell anyone how it’s really done, as people fear there are too many acts on the scene already. But the cream always rises to the top and in

this business, there is room for everyone who wants to give it a go. She passionately wants to share what she knows about singing for a living... You never know ... YOU COULD BE THE NEXT BIG THING!

以資訊系統成功模型探討員工健康管理系統使用者滿意度之研究

為了解決Dream Fitness Club的問題，作者吳佳玲 這樣論述：

指導教授推薦書口試委員會審定書誌謝 iii中文摘要 iv英文摘要 v目錄 vi圖目錄 ix表目錄 x第一章 緒論 - 1 -第一節 研究背景與動機 - 1 -第二節 研究目的 - 4 -第二章 文獻探討 - 5 -第一節 健康促進及職場健康促進 - 5 -第二節 健康存摺 - 7 -第三節 健康管理系統及員工健康管理系統 - 8 -第四節 資訊系統成功模型 - 11 -第五節 文獻小結 - 20 -第三章 研究方法 - 22 -第一節 研究流程 - 22 -第二節 研究架構 - 23

-第三節 研究工具 - 24 -第四節 研究變項與操作性定義 - 29 -第五節 研究對象 - 31 -第六節 資料處理與分析 - 31 -第四章 結果與討論 - 33 -第一節 樣本基本資料分析 - 33 -第二節 描述性統計分析 - 34 -第三節 差異性檢定 - 41 -第四節 驗證性因素分析 - 58 -第五節 結構方程模型分析 - 65 -第五章 結論與建議 - 74 -第一節 結論 - 74 -第二節 建議 - 76 -第三節 研究限制 - 78 -第四節 未來研究方向 - 79 -參考文獻

- 80 -附錄一、本研究問卷初稿 - 86 -附錄二、本研究正式問卷 - 90 -附錄三、新增使用者滿意度對使用意願及使用之路徑分析結果 - 94 -附錄四、新增使用意願及使用對使用者滿意度之路徑分析結果 - 95 -圖目錄圖1 科技接受模型(Davis et al., 1989) - 13 -圖2 資訊系統成功模型(Delone & McLean, 1992) - 14 -圖3 修正版資訊系統成功模型(Delone & McLean, 2003) - 14 -圖4 資訊系統接受後持續使用模型(Bhattacherjee, 2001) -

14 -圖5 研究流程圖 - 23 -圖6 研究架構圖 - 23 -圖7 整體模型之構面及題項 - 64 -圖8 研究架構之路徑係數分析圖 - 70 -圖9 調整結構方程模型後之路徑係數分析圖 - 73 - 表目錄表1 企業內部自行發展之員工健康管理系統 - 10 -表2 商業化員工健康管理系統 - 10 -表3 探討使用與使用者滿意度相關理論模型 - 13 -表4 醫療領域資訊系統相關研究構面之間關係 - 19 -表5 問卷專家效度名單 - 25 -表6 問卷專家效度意見彙整 - 26 -表7 本研究構面之衡量變項與問卷題項

- 30 -表8 樣本基本資料分布表 - 34 -表9 對於平台功能之需求統計表 - 35 -表10 平台使用頻率 - 35 -表11 平台使用功能 - 36 -表12 是否希望嘗試其他的健康管理平台與健康存摺功能、生理量測功能使用狀況 - 37 -表13 對於穿戴裝置、生理量測功能之需求 - 38 -表14 各構面之題項同意程度 - 39 -表15 使用過與沒使用過個人健康銀行者之基本資料差異 - 42 -表16 是否有將健康存摺資料上傳至平台之基本資料差異 - 43 -表17 是否曾透過其他APP或穿戴裝置將生理量測資料上傳至平

台之基本資料差異 - 44 -表18 希望嘗試使用其他的健康管理平台之基本資料差異 - 45 -表19 個人健康銀行使用頻率之基本資料差異 - 46 -表20 對於平台功能需求之性別差異 - 47 -表21 使用過的功能、生理量測功能需求、穿戴裝置需求之性別差異 - 48 -表22 對於平台功能需求之年齡差異 - 49 -表23 使用過的功能、生理量測功能需求、穿戴裝置需求之年齡差異 - 50 -表24 對於平台功能需求之在職年資差異 - 52 -表25 使用過的功能、生理量測功能需求、穿戴裝置需求之在職年資差異 - 53 -表26 生理量

測功能需求在是否使用過生理量測功能上之差異 - 55 -表27 穿戴裝置需求與是否使用過生理量測功能之差異 - 55 -表28 平台功能之需求在是否使用過個人健康銀行上之差異 - 56 -表29 各構面與基本資料之差異 - 57 -表30 系統品質構面測量模型驗證性因素分析結果 - 60 -表31 資訊品質構面測量模型驗證性因素分析結果 - 60 -表32 服務品質構面測量模型驗證性因素分析結果 - 61 -表33 使用意願及使用構面測量模型驗證性因素分析結果 - 62 -表34 使用者滿意度構面測量模型驗證性因素分析結果 - 62 -表3

5 淨效益構面測量模型驗證性因素分析結果 - 63 -表36 各題項之偏態與峰度 - 66 -表37 模型參數估計摘要表 - 67 -表38 整體模型適配度分析表 - 68 -表39 整體模型之路徑係數表 - 70 -表40 PRODCLIN間接效果信賴區間檢定表 - 71 -表41 調整結構方程模型後之PRODCLIN間接效果信賴區間檢定表 - 73 -