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Collagen: Self-Care Secrets to Eat, Drink, and Glow

為了解決Collagen Drink的問題，作者Bippen, Jessica 這樣論述：

Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it's perfect for the GOOP and Well+Good audience, for yourself, or as a gift.

Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune sys

tems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosin

g. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entr es, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit. Recipes include: Golde

n Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding Jessica Bippen, MS, RD, is a registered dietitian who founded Nourished by Nutr

ition, a nutrition coaching practice and wellness website, in 2017. She graduated from Saint Louis University with a Bachelor’s Degree in Nutrition and Dietetics and received her Master’s in Nutrition Therapy from the same school. Jessica is a member of the Academy of Nutrition and Dietetics, Dieti

tians in Functional Medicine, and Nutrition Entrepreneurs Dietetic Practice Group. She is a nutritionist for HUM Nutrition and Tammy Hembrow Fitness, and a registered dietitian for Majka, a wholesome nutrition company for motherhood. Jessica has partnered with Simple Mills, Bob’s Red Mill, Naked Nut

rition, Vionic Shoes, and New Chapter on her blog. She lives in St. Louis, MO.

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兔眼藍莓葉之酚酸和類黃酮奈米乳化液製備和抗老化活性測定

為了解決Collagen Drink的問題，作者于馨絨 這樣論述：

兔眼藍莓 (Vaccinium virgatum) 屬杜鵑花科的常綠灌木，具有美味和高營養價值。藍莓葉富含酚酸與類黃酮，因此具有重要生理功效如抗氧化和抗癌活性，可被開發為保健食品。藍莓葉通常被當成廢棄物丟棄，但葉子的總多酚含量為果實三倍。本報告目的係由兔眼藍莓葉萃取酚酸和類黃酮，利用高效液相串聯質譜儀定性定量，製備奈米乳化液並測定抗小鼠老化活性。結果顯示，30% 乙醇為最適萃取酚酸和類黃酮溶劑，二十種不同兔眼藍莓葉品種中，NTU 104 品種具有較高含量之總酚酸 (136.09 mg/g)，Misty 品種則具有較高含量之總類黃酮 (111.36 mg/g)。使用 Waters Acquit

y UPLC BEH C18 管柱 (100 × 2.1 mm I.D., 1.7 μm particle size)，搭配高效液相三重四極桿式串聯質譜儀及電灑游離法, 在負離子模式下，使用選擇性反應監測模式進行分析，以 0.1% 甲酸水溶液 (A) 和 100% 氰甲烷 (B) 為梯度動相，流速 0.3 mL/min，管柱溫度 30℃，可於 7 分鐘內分離出 8 種酚酸與類黃酮。根據標準品之滯留時間和質荷比，可鑑定出藍莓葉含 5-O-caffeoylquinic acid, 3-O-caffeoylquinic acid, quercetin-3-O-rutinoside, querceti

n 3-O-galactoside, quercetin 3-O-glucoside, kaempferol 3-O-glucoside, 3,5-dicaffeoylquinic acid 和4,5-dicaffeoylquinic acid。將萃取物與大豆油、Tween 80、甘油和去離子水按適當比例混合，搭配超音波均質機，可製備出平均粒徑為16 nm，界面電位為 -54 mV 的酚酸和類黃酮奈米乳液，經動態光散射儀、界面電位儀和穿透式電子顯微鏡測定可得知粒徑分佈、分散指標、界面電位和形狀，經 90 天儲藏與 100℃ 加熱後之粒徑分佈與界面電位顯示有良好安定性。動物實驗結果顯示，酚酸與類

黃酮萃取液及奈米乳化液皆可増加小鼠肝組織中超氧化物歧化酶 (superoxide dismutase)、麩胱甘肽過氧化物酶 (glutathione peroxidase) 及過氧化氫酶 (catalase) 活性，及増加小鼠腦組織中多巴胺 (dopamine) 含量，亦可降低小鼠腦組織中丙二醛 (malondialdehyde) 及蛋白質羰基 (protein carbonyl) 含量，其中又以高劑量奈米乳化液組效果較好，顯示其具有降低氧化壓力及延緩衰老之效果。綜合上述結果，高劑量之酚酸與類黃酮奈米乳化液具有開發成健康食品的潛力。